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Improve Your eyesight naturally

 We are living in the 21st century. From 10-year-old boy to 60-year-old grandpa facing eyesight problem. so we may pull to think that eyesight may recover from medical treatment like operation, laser treatment. Although we are living in the 21st century, we didn't bury our forefather's treatment and still, some natural resources are kept alive.

 So here some natural tips are there to recover your eyesight naturally:

Focus on object

Focus near and far Sitting comfortably on a chair, place your thumb about 10 inches away from your face and focus on it for 10 seconds. Now look at a different object and focus on it for 15 seconds. After that return your attention to the thumb. Do this exercise 5 times a day.

Filtering Or panning 

Panning involves moving your eyeball from left to right. Look to your left corner and then slowly shift your gaze in the opposite direction. The smaller eye muscles become more active and healthy due to the increase in blood pumped by the moving eyeballs. Do this exercise 6 times.

Blink fast

Blink the eyelids 20 to 25 times to increase the eyesight. Try this eye exercise once a day. Most people blink their eyelids less while operating the phone and computer, due to which the eyesight goes on decreasing. Blinking increases eyesight.

Rotate the pupils

To increase the eyesight, move the eyeballs in a clockwise and counter-clockwise direction. Try this procedure 10 to 15 times a day. By doing this your sights will be healthful and their light will also improve.

Imagination Exercise 

Imagine the number '8' This is a good exercise to increase the flexibility of the eyes. Focus on a distance of at least 10 feet in front of you. Imagine the number 8 is in front and look at it continuously. Focus the eye on the ridges of this number and gaze at its shape.

Splash water

Water solves all your problems. Keep washing your eyes from time to time. Due to this, there will be no dehydration in the eyes and it will remain healthy. After coming from outside, splash water on the eyes.

Relax Exercise

You can do relaxation exercises at any time. With its help, you can reduce eye strain. For this, first of all, rub your hands thoroughly and cover your eyes with the.m. Keep it like this for some time and then remove it. During this, darkness will be felt in front of the eyes, then slowly open your eyes.

Remedies and foods 

In many cases, especially children, are not aware that they have any eye problems. Children's distant vision becomes weak due to spending more time on mobiles, tabs, and laptops and lack of outdoor activities. In such a situation, by paying attention to it in time, it can also be cured with home remedies.